In this episode of The Healing You Method Podcast, Gloria Lybecker explores Polyvagal Theory explained in simple, powerful terms, helping you deepen your understanding of your nervous system and how it affects your emotions, stress, and healing journey.

Learn how awakening the vagus nerve for wellbeing can support mental health, ease anxiety, and unlock inner safety. Gloria also shares proven emotional resilience techniques and tools for rewiring the brain for healing, allowing you to gently shift from survival to self-regulation.

Whether you’re seeking conscious living and healing, or practical ways to create lasting change in your nervous system, this episode offers compassionate insights and science-backed strategies for stress response recalibration and long-term transformation.

If you’re ready to move from overwhelm to inner peace, this conversation is for you.

For more such content, follow me on:

Instagram - https://www.instagram.com/healing_you...

LinkedIn- / glorialybecker

Website- https://glorialybeckercoaching.com

Gail Donohue - https://www.gaildonohuecoaching.com

Keep shining and living from your heart.

#ReclaimCalm, #PolyvagalTheory, #HealingJourney, #NervousSystemRegulation, #MindfulnessTools, #TraumaHealing, #EmotionalWellness, #SomaticPractices, #StressReliefTechniques, #selfcarestrategies