Today, I'm sharing a personal story about loneliness that surprised me this year — and how facing it head-on changed everything. Instead of numbing out with substances like I used to, I embraced the feeling with curiosity... and something profound happened.

In this episode, you’ll hear:

• A 5-minute practice to move through hard emotions
  
• How sobriety and letting go of old coping habits changed my life
  
• Setting boundaries with people, social media, and yourself, plus 3 Solo Date Ideas from the POCF community!
  

✨ Favorite Quote:
"If people could learn the skill and wisdom of meditation, they would have a good chance of being freed from their fear of being alone, their fear of death, and other imaginary worries." — The Magical Life of the Lotus Born

✨ Join the POCF Community!
Sign up for the newsletter and get exclusive updates, advice, and support: Newsletter Signup Here.

Review and Receive!:
If you find this helpful or want to show further support for the podcast, please leave a short review and email me a screenshot to [email protected]! Your review helps more POCFs (and anyone who needs it) find our awesome community. Thank you!