Are you just tired, or are you truly burned out? The difference matters. Fatigue can be fixed with good sleep and rest, but burnout goes deeper—it’s when your body struggles to recover even with rest. If you’ve ever felt like you’re running on empty no matter how much you try to slow down, this episode is for you.

In this episode, we’ll cover: ✅ The key differences between everyday fatigue and true burnout ✅ Signs your body is asking for deeper support (beyond just sleep) ✅ How to recharge without completely overhauling your life ✅ Why minerals, nervous system regulation, and nourishment are key to recovery

If you feel stuck in survival mode, this episode will give you clarity on what’s really going on and what steps to take next.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.