Tired of hustle culture and constant distractions? You’re not alone.

In this episode, host Christy Pennison is joined by Crystal Cassidy, founder and CEO of SoulPOD—an app designed to awaken deeper awareness and connection to your inner world. With a rare fusion of two decades in biotechnology and a lifelong devotion to spiritual growth, Crystal weaves together science and soul. A near-death experience became the catalyst for her life’s mission: to share accessible, soul-centered tools that empower personal awakening and collective evolution through what she calls “soultech.”

Join Christy and Crystal as they discuss:

• Two Ways of Knowing: We all process the world differently—some of us lean into science, others into spirituality. The best part? Both are valid! Blending the two can lead to powerful clarity and growth.
• The Power of Stillness: It’s not always about instantly feeling calm—it’s about giving ourselves a little breathing room to just be. That’s where true insight and peace can start to grow.
• Embracing the Unknown: Sometimes you just have to trust the journey, even when it feels uncomfortable or uncertain. When we surrender a bit of control, amazing things can happen!

If you’re curious about exploring your own inner world or need a little help finding space for stillness, you'll find so much wisdom in this week's episode!

For more information on this episode, visit christypennison.com/finding-stillness-the-science-and-soul-of-meditation

To learn more about Crystal and the SoulPOD app, visit their website and Instagram. P.S: Inspiring Possible listeners can unlock a monthly journey pass with the code BEINSPIRED - just make sure you're on the Monthly subscription page to activate!