We talk a lot about authenticity—but what does it really mean to be your authentic self, especially when life gets heavy, messy, or uncertain? Being real isn’t always easy. It’s not about having it all figured out — it’s about learning to show up truthfully, even when things feel off.

In this episode of Be Your Soul, we’re joined by Shay Alderman — a Licensed Clinical Mental Health Counselor, Art Therapist, and longtime anchor in Sky’s personal and soul journey — to explore what it looks like to stay rooted in who you are, through both the ease and the chaos. With over two decades of experience in mental health and a deeply embodied, trauma-informed approach, Shay offers insight into how we can gently untangle the “shoulds,” show up honestly, and stay connected to our truth even when our nervous systems tell us to shut down or disappear.

Together, we talk about how authenticity is not a destination—but a daily practice of returning to yourself, with compassion, curiosity, and courage. This conversation is a permission slip to be a work in progress, and to keep choosing alignment, especially in the moments that try to pull you away from it.

Visit https://www.innatewellbeingpllc.com/ to learn more about Shay.