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111 - I Want Calm! (or do I?)
Manage episode 517670094 series 3560249
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Many of my clients come to me craving calm — slower mornings, quieter children, less chaos in their day-to-day.
That sense of peace is a beautiful goal, but I also like to remind them: calm alone isn't the full picture of nervous system regulation.
In this episode, we explore the pendulum between safety and activation — how to embrace life's natural rhythms, rather than resist them. I also offer reframes for resonance, aliveness, and the tidal waves of life.
Tune in for an invitation to get curious about living in range. Life isn't just about calm. That's only one stop on the journey.
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