In this podcast episode, Cher Kretz discusses the importance of recognizing and managing fear and hope in our lives. She introduces her book '30 Days to Higher Hopes' and emphasizes the need to raise our level of hope to be better at conversations and communication. Cher shares that fear and hope both exist within us and we have a choice in which voice to listen to. She provides examples of fear talk and hope talk, and offers solution-focused questions to help shift our mindset towards hope. Cher also highlights the significance of aligning with our values and practicing mindfulness.

• Fear and hope both exist within us, and we have a choice in which voice to listen to.
• Recognize fear talk and replace it with hopeful thoughts and questions.
• Align with your values to stay on track and move towards a hopeful future.
• Practice mindfulness to quiet your thoughts and listen to the solutions that hope has to offer.

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TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

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