))
EP270: The science of drinking less: dopamine, cortisol and the real reason willpower fails
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 04, 2025 14:06 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 509278795 series 3559653
Today I’m back with Sunnyside podcast host Mike Hardenbrook for a conversation that pops the hood on why willpower isn’t enough to change your drinking habits.
We talk about what’s really happening in your brain and nervous system when you reach for a drink, why your desire to drink has nothing to do with alcohol. Your body craves relief from stress and anxiety and the pressure of everyday life. You’ll walk away with the exact, science-backed shifts I teach my clients that make drinking in moderation a natural side effect of feeling more grounded and at ease.
If you’ve ever wondered why wanting to change doesn’t stop you from pouring another drink, this episode will show you how to break the cycle from the inside out.
Click here to BOOK A DISCOVERY CALL if you’re ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking.
Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer
—Do you want coaching from Colleen on a situation you’re struggling with? Click here to submit your question. Your name will not be mentioned on air!
273 episodes
Share
