In today’s episode, Colleen breaks down the difference between your comfort zone and your window of tolerance. She explains that while your comfort zone feels safe and familiar, real growth happens on the other side—when you’re willing to feel a little uncomfortable and take small actions. Colleen shows how moving your body, even in tiny ways, can shift your mindset and help you manage stress more effectively.

Key Takeaways • Stepping Out of Familiarity:

• Your comfort zone is soothing because it’s familiar, but everything you want lies just beyond it.
• Growth requires you to take small steps that may feel uncomfortable at first.

• Understanding Your Window of Tolerance:

• This is the range where you can handle stress before it overwhelms you.
• When you’re near the edge of your tolerance, it’s a signal to pause and act.

• The Power of Small Movements:

• Simple actions—like doing a few pushups, dancing, or even stretching—can help reset your energy and boost motivation.
• Movement can interrupt unhelpful thought patterns and open up creative energy.

• Managing Stress Effectively:

• Stress isn’t inherently bad—it’s your body’s way of telling you to change your approach.
• When stress starts to take over, it’s a cue to engage in a small, physical action that brings you back to the present.

Actionable Steps

1. Check In With Yourself:
   • Notice when you’re feeling overwhelmed or stuck. That’s your cue that you might be approaching or exceeding your window of tolerance.
2. Take a Micro Action:
   • Do something small and physical—a short walk, a few pushups, or a quick dance break—to help shift your energy and mindset.
3. Shift Your Focus:
   • Instead of getting caught up in negative self-talk or stress, use that movement as evidence that you can change your state. Remind yourself that small actions lead to big changes.

Homework For the next few days, when you start to feel overwhelmed or stuck, pause and take one small movement action. Whether it’s a few stretches or a burst of dancing, notice how these tiny steps help you regain control and expand your window of tolerance. This simple practice can help build momentum for bigger changes over time.

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