Today, we’re diving into part two of my powerful conversation with Dr. Nicole Cain, and let me tell you—this is one you don’t want to miss. Our first episode was so packed with wisdom and life-changing advice that we had to break it into two full sessions.

Dr. Nicole Cain is a licensed naturopathic doctor and clinical psychologist who blends holistic health, modern psychology, and practical tools to help you heal from the inside out. If you’ve ever felt stuck in anxiety, overwhelmed by stress, or exhausted from emotional burnout, her insights are exactly what you need.

This isn’t just another conversation—it’s a roadmap to true healing. Your peace, your mindset, and even your future start right here. So, let’s jump in.

Timestamps:

(01:43) - How to Reintegrate Your Mind and Body for Lasting Peace

(06:44)- Building Your Window of Tolerance

(13:29) - The Gut-Anxiety Connection

(14:12)- The Gut-Healing Strategies That Also Soothe Anxiety

(19:07)- Why Gut Health Is a Game-Changer When It Comes to Healing Anxiety

WATCH ALLI ON YOUTUBE

Links to great things we discussed:

• Dr. Nicole Cain’s Book - Panic Proof

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!

xo,

Alli