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We're in our health and wellness series. And today we're talking about our emotional health or emotional wellness, especially emotional wellness for Christians. Why pushing through will backfire and what to do instead.

I’m re-airing one of your all-time favorite episodes with a pastor and psychologist, Dr. Jonathan Hoover. He’s pulling back the curtain on stress and burnout, plus he’s showing us the surprising difference between self-awareness and self-absorption and why knowing that line changes everything.

Because here’s the truth: functioning isn’t thriving. If you’ve ever felt numb, snappy, or just plain stuck, this conversation will give you the tools to move from survival mode back into a grounded, God-led life.

Listen in to learn more:

(02:15:) - Breaking the Myth That All Burnout is Work-Related

(13:20) - The Different Phases of Burnout

(17:03) - How to Manage Our Stress to Recover From Burnout

(19:45) - Signs We May Be Susceptible to Burnout That We Should Keep an Eye Out For

WATCH ALLI ON YOUTUBE

Links to great things we discussed:

• Jonathan’s Book: Stress Fracture
• Jonathan’s Song Recommendation: My Life Is in Your Hands
• Jonathan’s Book Recommendation: The Power of Habit
• Jonathan’s TV Show Recommendation: Frasier
• Jonathan’s Product Recommendation: AirTag

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!

xo,

Alli