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We’re continuing our Health and Wellness Series today with my dear friend, Jordan Lee Dooley. Jordan is a bestselling author, podcast host, and a steady voice of truth for women who feel caught between hustle culture and holy living.

She has such a gift for helping us untangle the confusion around health and faith, so we can stop striving, stop chasing perfection, and start living with peace.

In this episode, we’re talking about what it really means to be good to your body, not through the latest trends, rigid rules, or guilt-driven routines, but through stewardship, simplicity, and grace.

Jordan gets real about how even good things—like caring for our health—can quietly slip into idol territory if we’re not careful. You’ll discover how to find freedom, joy, and a sense of purpose in caring for your body the way God intended: with wisdom, not obsession.

This conversation is going to encourage you, challenge you, and remind you that true wellness isn’t about striving harder—it’s about living lighter, with faith firmly at the center.

Timestamps:

(04:00) - Why Getting to the Root Cause of Your Health Struggles Is a Process

(11:50) - The Habits Jordan Once Thought Were “Healthy” and Why She Let Them Go

(14:54) - The Truth About Being Good to Your Body: Stewardship Over Perfection

(19:29) - The Simple First Step You Can Take Today to Start Honoring Your Body Well

(23:28) - The Obstacles That Keep Women from True Health and Freedom

WATCH ALLI ON YOUTUBE

Links to great things we discussed:

• Catalyst Mastermind
• Jordan’s Book - Be Good to Your Body
• Jordan’s Song Recommendation - Isn’t He Good
• Jordan’s Product Recommendations - Crunchi Highlighter & Pumpkin Spice Bone Broth Protein
• The Uplift app is here! Try it free for 30 days.

• Get 40% off at Little Things Studio - SHOP NOW

I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can't wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you'll find that all our products are crafted with love right here in the USA.

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!

xo,

Alli