Show Notes: erickrheam.com/081

In this heartfelt episode, Erick gives you permission to release the things in your life that no longer serve you—especially when they start taking a toll on your mental and emotional health.

He shares a personal story of when he first saw someone of great importance intentionally let go in order to prioritize self-care—and how that moment reshaped the way he approaches his own life.

Erick then unpacks three key things you need to leverage so you can let go of the unnecessary, reclaim your energy, and start taking better care of yourself.

In this episode, you’ll discover:

• Why letting go is not a sign of weakness, but of wisdom
• How to recognize when something is costing you more than it’s worth
• Three powerful tools to help you release what’s holding you back
• How prioritizing your mental and emotional health leads to greater success

If you’ve been feeling weighed down or stretched too thin, this episode will encourage you to step back, breathe, and make space for what truly matters.

1. Subscribe to the podcast
2. Rise Above Chaos book
3. Work with Erick
4. Connect with Erick
5. Get the Rise Above Chaos Planner

• Identify an area of your life to let go