Start With The Body: Why Reclaiming Your Strength Unlocks Everything Master Your Life podcast

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Start with the Body: Why Reclaiming Your Strength Unlocks Everything

4d ago 4:59

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💪 3 Wins. 28 Days. And one unbelievable comeback.

In this video, I’m pulling back the curtain on what it really takes to become an IFBB Pro Bikini Champion at 61—after three first-place wins, spray tans, travel chaos, and enough discipline to make your head spin. 😅 But beyond the glitter and grit, this is a story about reconnection.

To strength. To purpose. And to the part of you that refuses to shrink.

I’ll share: ✨ What helped me win 3 shows in 28 days (including Florida Pro) ✨ How movement became my medicine after loss ✨ The surprising truth about life after the trophies ✨ Why it's never too late to write your next chapter

🎁 Download your FREE Clean Eats Playbook: https://funnels.kate-mckay.com/clean-eats-playbook

No diets. No rules. Just real tools to fuel your body and energy.

👇 Drop a comment: What are YOU creating in your next chapter?

#BikiniProAt61 #MidlifeStrength #ReclaimYourBody #FitnessOver50 #KateMcKay

121 episodes