In this episode, Dr. Trish Leigh, a cognitive neuroscientist, discusses the impact of p*rnography and social media on mental health, relationships, and brain function.

She emphasizes the normalization of p*rn, the effects of hypersexualization in media, and the importance of self-regulation and setting boundaries.

Dr. Trish shares insights on the neuroscience behind addiction, p*rn addiction, the crisis of masculine vitality, and offers practical strategies for managing screen time and improving brain health.

Nick and Dr. Trish explore how these digital influences shape our thoughts, emotions, and behaviors, and uncover strategies to maintain a healthy balance in a tech-driven world.

Join us as we discuss expert insights and personal stories that reveal the hidden costs of our digital habits.

Tune in to learn how to protect your mental well-being and cognitive function in the age of screens and instant gratification.

Chapters

00:00 Introduction to Dr. Trish Leigh

01:28 The Impact of Pornography on Brain Health

04:31 Navigating the Normalization of Sexual Topics

07:09 Understanding Compulsive Behaviors and Their Effects

10:20 The Relationship Dynamics Affected by Pornography

13:04 The Role of Social Media in Sexualization

15:57 Parasocial Relationships and Their Consequences

18:51 The Science Behind Brain Changes Due to Pornography

21:34 The Rise of Erectile Dysfunction in Young Men

24:36 The Importance of Open Communication in Relationships

32:19 Understanding Brain Desensitization and Arousal

36:48 The Role of Testosterone and Compulsive Behaviors

42:40 Navigating the Wired and Tired Brain

48:40 Strategies for Intentional Living and Boundaries

55:38 Creating a Life of Purpose and Balance

Find Dr. Trish Leigh here:

Instagram: https://www.instagram.com/drtrishleigh

YouTube: https://www.youtube.com/@DrTrishLeigh

LinkedIn: https://www.linkedin.com/in/dr-trish-leigh-2742129a/

Mind Over Explicit Manner: https://www.amazon.com/dp/1400346991

Website: https://drtrishleigh.com/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/