In this episode, I talk with Steven about the silent impact gut health has on first responders. From burnout to brain fog, we unpack how a damaged microbiome can affect performance—and why it’s time we start fueling and recovering like pro athletes.

Visit Healthy GUT for first responder-approved supplements—with an exclusive discount just for you: https://healthygut.com/firstresponders

For more specific products, check out....

BeSerene, for cortisol and stress support: healthygut.com/firstrespondersbeserene

Holozyme for nutrient absoprtion: healthygut.com/firstrespondersdigestion

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Disclaimer:

The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with a qualified healthcare provider before making any changes to your health, diet, or supplement routine—especially if you are currently serving in a first responder role or have specific medical concerns.

Some links mentioned in this episode may be affiliate links, which means I may earn a small commission—at no additional cost to you—if you choose to make a purchase. I only recommend products and resources I personally use and believe in.