Have you ever asked yourself, “Do I want to go to the gym?” or “Do I feel like making dinner?”—and then beat yourself up when the answer was no?

In this episode of Total Health in Midlife, we’re exploring how the questions we ask ourselves—especially around our health—can either sabotage our best intentions or support the version of ourselves we’re trying to become.

You’ll hear a story about a real-life conversation with my husband that sparked this whole idea, plus my own recent experience with a motivation slump. And most importantly, we’ll unpack the powerful shift from asking reactive, yes/no questions to practicing real self-leadership.

This isn’t just about working out. It’s about learning how to talk to yourself in a way that actually moves you forward—without shame, guilt, or waiting around for motivation to strike.

WHAT YOU’LL LEARN

• Why “Do I feel like it?” is a trap that keeps you stuck
• How to ask better questions that lead to better decisions
• What self-leadership actually looks like in midlife health habits
• Simple strategies to help you follow through—even when you’re not feeling it

RESOURCES

• Download the 8 Basic Habits That Healthy People Do Guide + Checklist
• Listen to More Episodes of Total Health in Midlife

Get full show notes and more information here: https://elizabethsherman.com/242