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9 Strategies to Speed Up Fat Loss Through Resistance Training (Ep 56)
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Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I’m breaking down why resistance training should be your top priority during a fat loss phase—not just cardio.
Cardio definitely has its place, but relying on it too much can lead to muscle breakdown and a slower metabolism over time. To help you avoid that, I’m sharing 9 powerful strategies to make your resistance training more effective so you can burn fat, keep your muscle, and get long-term results.
🔥 Here’s what I cover:
- Why cardio alone isn’t enough for sustainable fat loss
- How lifting weights supports your metabolism and muscle retention
My 9 go-to training tips for fat loss:
- Train consistently (3–4x/week)
- Focus on compound movements
- Use higher reps with moderate weights
- Keep intensity high (train smart, not sloppy)
- Choose weights that challenge you
- Add metabolic finishers
- Increase your daily movement (NEAT)
- Prioritize recovery and sleep
- Get your nutrition right—think protein, fiber, and a slight calorie deficit
If you’re trying to get leaner without losing strength, or just want to train smarter during a fat loss phase, this episode is for you.
Links:
Sponsors/Affiliate Links:
- Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)
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