))
Ep 68 | Trouble Saying No? How Learning the Power of a Positive No Can Help You Burn Fat
Manage episode 504431772 series 3556082
Content provided by Jayd Harrison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jayd Harrison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner, I'm sharing why the ability to say “no” is one of the most underrated skills for fat loss and fitness success. From handling social pressure to breaking old habits, setting boundaries is key to staying on track. I introduce the concept of the “positive no,” which is a yes–no–yes framework that helps you protect your goals without damaging relationships. If you’ve struggled with consistency, this episode will give you practical tools to say no with confidence and finally start saying yes to the stronger, healthier version of yourself.
Links:
- Watch on Youtube
- Episode Blog Post
- The Power of a Positive No by William Ury
- Coaching: Apply to work with me!
- Livestreams on Twitch
69 episodes
Share
