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Love Letters From Within: Boundaries, Trauma & Healing
Manage episode 446477709 series 3554085
In this powerful episode of Dare To Be Iconic, Amanda invites you on a raw, transformative journey of self-discovery and healing. She shares intimate reflections from ages 19 to 25, a period marked by deep pain but also incredible growth. With unflinching honesty, Amanda spills the tea on how setting boundaries became her lifeline, how self-compassion became her anchor, and how resilience carried her through her darkest moments.
Through heartfelt stories and hard-earned lessons, Amanda offers you practical tools to navigate your own healing—whether it’s grounding yourself during an anxiety attack, journaling your way to clarity, or using positive self-talk to reclaim your power. She challenges you to look within, reclaim your story, and dare to be kind to yourself as you rise above trauma.
Grab your copy of "Break Up With The Past, Fall In Love With The Future" healing journal!
Got a question for Amanda or a topic you'd love to hear discussed on a future episode? Submit your question to the "Dare To Be Iconic Hotline" today!
Iconic Resources:
Time Stamps:
00:00 Welcome to Dare To Be Iconic
00:53 Facing Trauma Head-On
03:10 The Complexity of Emotions
06:16 Setting Boundaries
11:08 Creating a Roadmap to Healing
13:40 Dealing with Anxiety and Panic Attacks
14:17 Grounding Techniques and Personal Preferences
15:31 The Rollercoaster of Healing
16:25 Self-Compassion and Grace
19:47 Hotline Questions
27:25 Next Week on DTBI!
49 episodes
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