In this calming and honest conversation, I sat down with Jothi whose presence alone feels like a deep exhale.

We talked about what it means to hold space for others without forgetting yourself, how to follow your intuition even when it’s uncomfortable, and ways to tap into wellness that don’t cost a thing.

If you’ve been craving more connection, softness, and permission to just be—this one’s for you.

“The full cup is for ourselves… It's the overflow that the rest of the world gets to enjoy and bask in.” — Jothi

Takeaways:

• Your intuition is worth listening to—especially when something feels off.
• Wellness doesn’t have to mean expensive memberships. Nature, your breath, and a chat with a soul-friend can do wonders.
• We serve best from overflow. Fill your cup first.
• Community care and self-care go hand in hand.
• Setting boundaries can be an act of love—for yourself and others.
• You’re allowed to slow down, celebrate small things, and enjoy where you are right now.

Meet Jothi

With over 15 years of experience in the wellness space, Jothi blends science, spirituality, and soul in a way that’s both deeply intuitive and fully rooted. She’s a trauma-informed guide who leads through a decolonized lens—creating a space where you feel seen, heard, and supported just as you are.

Her work is a beautiful blend of somatic healing, ancestral wisdom, neuroscience, quantum principles, and creativity. But at its core, it’s about helping you reconnect with your truth—gently and powerfully. Whether you’re moving through something heavy or just feeling a little off, Jothi holds space for your full self to rise.

Resources

HerSpace: Jothi’s monthly women’s wellness circle

Jothi’s Website: jothi.ca

Jothi’s Instagram: @jothicreativewellness

Jothi’s Linkedin: Jothi Saldanha