Trauma is something most of us have experienced, whether we realize it or not. In this episode, Holistic Trauma Recovery Coach and Bestselling Author Liz Blanding shares powerful insights on what trauma really is, why healing is our responsibility, and how we can take control of our recovery. Liz opens up about her personal journey through trauma, the impact of unprocessed emotions, and how emotional intelligence plays a key role in healing. Whether you’ve experienced trauma firsthand or are supporting someone who has, this conversation is filled with wisdom, encouragement, and practical steps to move forward.

“Trauma is not your fault. Recovery is your responsibility.” — Liz Blanding

Takeaways

• Trauma is more common than we think: even experiences like job loss or relationship struggles can leave a lasting impact.
• Healing is a choice: while we can’t control what happened to us, we are responsible for how we move forward.
• Emotional intelligence is key: self-awareness, self-regulation, and understanding our triggers help us navigate trauma.
• Ignoring trauma doesn’t make it go away: unhealed trauma can manifest in unexpected ways, from anxiety to physical health issues.
• Journaling and storytelling are powerful tools for healing: writing can help release trauma and transform pain into purpose.
• Creating a safe space for recovery is essential: whether for yourself or others, healing happens in supportive, non-judgmental environments.

Meet Liz Blanding

Liz Blanding is a Holistic Trauma Recovery Coach, Bestselling Author, and the Founder of Oasis Wellness Centers, an online holistic herbal wellness and trauma recovery academy. As a sought-after speaker, teacher, and mentor, she is dedicated to empowering individuals on their healing journey. Known as the Trauma Informed Girl, Liz specializes in natural wellness, trauma recovery, and addiction recovery. She is the host of Oasis Wellness of Life on YouTube and Get Trauma Informed, a podcast that has become a movement, providing insights and resources across major platforms. Her mission is to help people move from surviving to thriving by connecting them with the tools and support they need for profound transformation.

Resources

• Oasis Wellness Centers: https://oasiswellnessctrs.com
• Get Trauma Informed Podcast (Available on multiple platforms): https://gettraumainformed.buzzsprout.com
• Oasis Wellness of Life (YouTube): YouTube Channel
• Linktree: https://linktr.ee/dlblanding