In this enlightening episode of Heal with Kimile, host Kimile Pendleton dives into the concept of automatic ways of being—those autopilot reactions rooted in past traumas that shape how we navigate the present.

From over-apologizing and deflecting compliments to avoiding asking for help and embracing hyper-independence, these behaviors often stem from a deep-seated fear of abandonment and a desire to protect ourselves from further pain. Kimile explores how these patterns, while once survival mechanisms, can keep us stuck in cycles that no longer serve us.

Through personal insights and practical guidance, she offers tools to recognize these behaviors, understand their origins, and begin the journey toward breaking free. Tune in to learn how to move from autopilot to intentional living, fostering healthier relationships with yourself and others.

This episode is for anyone ready to unpack their past, heal their present, and create a more empowered future.

Work With Me

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/ where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Links and resources:

Website:

https://healwithkimile.com/

My book is available on Amazon:

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952