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49. QUICK RESET: “I’m Not Lazy — My House Just Doesn’t Have a Memory”

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Manage episode 512398206 series 3549378
Content provided by Jane McFadden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane McFadden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

ADHD mums aren’t lazy — our homes just weren’t designed with our brains in mind. And no, piles aren’t proof of failure. In this episode, Jane unpacks why traditional “Pinterest-perfect” organising systems fail neurodivergent families, and how to design a home that actually supports ADHD working memory. From intentional landing zones to open storage, these ADHD-friendly hacks help you stop fighting your environment and start building scaffolding that works with your brain.

What We Cover in This Episode

  • Why ADHD brains struggle with “out of sight, out of mind” systems
  • How object permanence and visual cues shape daily life for ADHD mums
  • Why Pinterest-worthy storage often fails in real homes
  • ADHD-friendly hacks: open storage, intentional landing zones, pairing items with habits
  • How “piles” aren’t laziness — they’re often functional reminder systems
  • Why the bare minimum is still a miracle when you’re parenting with ADHD — and why that doesn’t make you messy, it makes you resourceful

This Episode Is For You If

  • You’ve ever re-bought something from Kmart because you forgot you already owned it
  • You feel like you’re drowning in clutter but can’t stick to “minimalist” systems
  • You’ve tried every Pinterest hack and still end up with piles everywhere
  • You’re tired of being told you’re lazy or messy when you’re actually adapting to how your brain works
  • You want practical home design tips that are ADHD-friendly and realistic for mums

References


✨ Listen now: “I’m Not Lazy — My House Just Doesn’t Have a Memory” — available on Spotify, Apple Podcasts, and adhdmums.com.au.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

  continue reading

218 episodes

Artwork
iconShare
 
Manage episode 512398206 series 3549378
Content provided by Jane McFadden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane McFadden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

ADHD mums aren’t lazy — our homes just weren’t designed with our brains in mind. And no, piles aren’t proof of failure. In this episode, Jane unpacks why traditional “Pinterest-perfect” organising systems fail neurodivergent families, and how to design a home that actually supports ADHD working memory. From intentional landing zones to open storage, these ADHD-friendly hacks help you stop fighting your environment and start building scaffolding that works with your brain.

What We Cover in This Episode

  • Why ADHD brains struggle with “out of sight, out of mind” systems
  • How object permanence and visual cues shape daily life for ADHD mums
  • Why Pinterest-worthy storage often fails in real homes
  • ADHD-friendly hacks: open storage, intentional landing zones, pairing items with habits
  • How “piles” aren’t laziness — they’re often functional reminder systems
  • Why the bare minimum is still a miracle when you’re parenting with ADHD — and why that doesn’t make you messy, it makes you resourceful

This Episode Is For You If

  • You’ve ever re-bought something from Kmart because you forgot you already owned it
  • You feel like you’re drowning in clutter but can’t stick to “minimalist” systems
  • You’ve tried every Pinterest hack and still end up with piles everywhere
  • You’re tired of being told you’re lazy or messy when you’re actually adapting to how your brain works
  • You want practical home design tips that are ADHD-friendly and realistic for mums

References


✨ Listen now: “I’m Not Lazy — My House Just Doesn’t Have a Memory” — available on Spotify, Apple Podcasts, and adhdmums.com.au.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

  continue reading

218 episodes

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