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49. QUICK RESET: “I’m Not Lazy — My House Just Doesn’t Have a Memory”
Manage episode 512398206 series 3549378
ADHD mums aren’t lazy — our homes just weren’t designed with our brains in mind. And no, piles aren’t proof of failure. In this episode, Jane unpacks why traditional “Pinterest-perfect” organising systems fail neurodivergent families, and how to design a home that actually supports ADHD working memory. From intentional landing zones to open storage, these ADHD-friendly hacks help you stop fighting your environment and start building scaffolding that works with your brain.
What We Cover in This Episode
- Why ADHD brains struggle with “out of sight, out of mind” systems
- How object permanence and visual cues shape daily life for ADHD mums
- Why Pinterest-worthy storage often fails in real homes
- ADHD-friendly hacks: open storage, intentional landing zones, pairing items with habits
- How “piles” aren’t laziness — they’re often functional reminder systems
- Why the bare minimum is still a miracle when you’re parenting with ADHD — and why that doesn’t make you messy, it makes you resourceful
This Episode Is For You If
- You’ve ever re-bought something from Kmart because you forgot you already owned it
- You feel like you’re drowning in clutter but can’t stick to “minimalist” systems
- You’ve tried every Pinterest hack and still end up with piles everywhere
- You’re tired of being told you’re lazy or messy when you’re actually adapting to how your brain works
- You want practical home design tips that are ADHD-friendly and realistic for mums
References
- Barkley, R. A. What are the long-term health implications of ADHD? This paper/report covers how ADHD increases risks for poorer health outcomes and reduces life expectancy if untreated. ADHDAwarenessMonth 2025
- Tuckman, A. Wasting Time? Hyperfocusing? ADHD and Time Perception Problems (ADDitude, 2025) — explains how ADHD distorts time perception (time blindness), impacting productivity, relationships, self-esteem
✨ Listen now: “I’m Not Lazy — My House Just Doesn’t Have a Memory” — available on Spotify, Apple Podcasts, and adhdmums.com.au.
JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube
LEAVE A REVIEW:
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at [email protected].
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
218 episodes
Manage episode 512398206 series 3549378
ADHD mums aren’t lazy — our homes just weren’t designed with our brains in mind. And no, piles aren’t proof of failure. In this episode, Jane unpacks why traditional “Pinterest-perfect” organising systems fail neurodivergent families, and how to design a home that actually supports ADHD working memory. From intentional landing zones to open storage, these ADHD-friendly hacks help you stop fighting your environment and start building scaffolding that works with your brain.
What We Cover in This Episode
- Why ADHD brains struggle with “out of sight, out of mind” systems
- How object permanence and visual cues shape daily life for ADHD mums
- Why Pinterest-worthy storage often fails in real homes
- ADHD-friendly hacks: open storage, intentional landing zones, pairing items with habits
- How “piles” aren’t laziness — they’re often functional reminder systems
- Why the bare minimum is still a miracle when you’re parenting with ADHD — and why that doesn’t make you messy, it makes you resourceful
This Episode Is For You If
- You’ve ever re-bought something from Kmart because you forgot you already owned it
- You feel like you’re drowning in clutter but can’t stick to “minimalist” systems
- You’ve tried every Pinterest hack and still end up with piles everywhere
- You’re tired of being told you’re lazy or messy when you’re actually adapting to how your brain works
- You want practical home design tips that are ADHD-friendly and realistic for mums
References
- Barkley, R. A. What are the long-term health implications of ADHD? This paper/report covers how ADHD increases risks for poorer health outcomes and reduces life expectancy if untreated. ADHDAwarenessMonth 2025
- Tuckman, A. Wasting Time? Hyperfocusing? ADHD and Time Perception Problems (ADDitude, 2025) — explains how ADHD distorts time perception (time blindness), impacting productivity, relationships, self-esteem
✨ Listen now: “I’m Not Lazy — My House Just Doesn’t Have a Memory” — available on Spotify, Apple Podcasts, and adhdmums.com.au.
JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube
LEAVE A REVIEW:
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at [email protected].
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
218 episodes
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