In this episode we dive into the often overlooked truth: self-care isn't selfish - it's a business strategy. If you've ever felt guilty stepping away from your work to take care of yourself, you're not alone. Bu here's the reality - your well-being is a non negotiable when it comes to sustainable success.

We explore practical self-care hacks so you can stay energized, focused, and fulfilled while building your business. Tune in and discover how prioritizing yourself and your health is the key to thriving, not just surviving, in entrepreneurship.

Mina Satori specializes in working with women entrepreneurs, creatives, and leaders who want to embrace their feminine power and thrive fearlessly in business. Mina received her formal coach training as an Ontological Coach. She is a former President of the ICF Orange County chapter, and holds a Bachelor’s Degree in Psychology. She is a mother, a biohacker, an autodidact, and she continues to receive mentoring and coaching by world-renowned business experts and thought leaders in history.

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The Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Transcript

[00:01:00] Mina defines self-care as an act of self-love and necessity for entrepreneurs who want to show up fully for their mission, family, and health.

[00:03:00] She shares her story of going from corporate worker to entrepreneur, and how her drive to succeed led to severe burnout, chronic illness, and eventually homelessness.

[00:06:00] Mina talks about how it took her years of healing—addressing her physical, emotional, and spiritual health—to fully recover and rebuild her life.

[00:10:00] The first self-care habit that made a difference was taking guilt-free breaks—learning to walk in nature, pace herself, and stop grinding endlessly.

[00:14:00] She shares her NRG Method: Notice, Release, and Generate—how entrepreneurs can shift their guilt around resting into empowering new beliefs.

[00:17:00] Self-care, to Mina, is about loving yourself enough to prioritize your wellbeing and not waiting until your body forces you to stop.

[00:20:00] She shares practical hacks like prioritizing sleep, eating whole foods, detoxifying the body, and mental "flossing" through affirmations and meditation.

[00:27:00] Mina dives into the importance of connecting to your Inner Authentic Self, explaining how ignoring your truth leads to burnout and disconnection.

[00:32:00] She explains the power of saying no to protect your energy and avoid overwhelm, giving practical insight on how to recognize burnout patterns early.

[00:38:00] Mina closes by encouraging listeners to choose just one self-care habit to start today—small, consistent changes lead to massive transformation over time.