In this episode of the 'Awaken Your Souls Journey' podcast, host Angela welcomes guest Lisa Espinoza, an author and speaker who shares her profound experience of loss and grief. Lisa talks about the death of her youngest son, Chandler, in 2019, and how she processed her emotions through a daily blog, which she later published as a book titled 'First Brush Your Teeth: Grief and Loss in Real Time.' The discussion touches on the importance of small steps in coping with grief, such as the simple act of brushing your teeth, and emphasizes feeling one's emotions and letting others help. Lisa also shares insights on finding joy and purpose after profound loss, and how she has honored her son's memory through her actions and writings.

More about Lisa here:

https://www.lisaespinoza.com/

https://www.lisaespinoza.com/first-brush-your-teeth

More about Awaken Your Soul's Journey here: https://healingenergy.world