In this heartfelt episode, host Angela welcomes Becky McCoy, a writer and speaker specializing in spiritual formation. Becky shares her deeply personal journey through grief, having faced the losses of her father and husband, while navigating her faith and mental health challenges. Through her experiences and studies, Becky has become a guiding light for women dealing with similar struggles, helping them find gentle, trauma-informed ways to cope. They discuss Becky's transition from a physics teacher to a spiritual director in training, her exploration of contemplative practices, and the importance of self-compassion in the grieving process. Tune in for an inspiring conversation on finding resilience in the face of life’s hardest trials.

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