Why do we dream? Why do dreams go bad? And can we harness the science of dreams and nightmares to improve our health?

Dr Michelle Carr is the Director of the Dream Engineering Laboratory at the University of Montreal and a researcher in the cutting edge field of dream engineering. Her new book, Into the Dream Lab, is a guide to the science of dreaming and nightmares, and the impact the dreaming brain has on our waking life.

In this episode, she sat down with Dr Khalil Thirlaway to talk about what happens when we dream, how nightmares can negatively impact our waking health, how dream engineering can help nightmare sufferers and ways in which we can all have more agency over how we dream.

Into the Dream Lab:The New Science of Dreams and Nightmares is available now.

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