In this powerful episode, I’m chatting with Sabine, an eating disorder recovery coach who brings a unique perspective to her work, having recovered from an eating disorder herself.

Sabine offers hope and confidence, in a judgment-free space, to support her clients in their journeys toward recovery. From coffee chats and grocery shopping to meal support and parent guidance, her focus on prevention and early intervention is a game-changer in creating a lasting impact.

Listen in and discover:

• Sabine’s journey with an eating disorder and body image struggles
• How the support from her mum was imperative to her recovery
• Common challenges among Sabine’s clients
• Red flags and warning signs that may indicate disordered eating
• How to approach the situation if you notice warning signs in a loved one
• Why having a food and body neutral approach in the early years is never used in vain
• What a client’s journey can look like when working with Sabine
• The message behind Sabine’s Grey Space hats

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

Learn more about Sabine’s support and services at www.worthbeyond.com.au or follow her on Instagram @sabine.mckenzie. Want to join the Grey Space movement? Get your Grey Space hat here

Find the resources Sabine mentioned:

Butterfly Foundation

Feed Your Instinct