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Multitasking Is a Lie. Delight Is a Superpower.

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Manage episode 513347636 series 3527627
Content provided by Next Big Idea Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Next Big Idea Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever caught your mind spiraling at 2 a.m., you know how it can feel to have your brain working against you. But what if you could train it to be your ally instead of your adversary? In How to Make Your Brain Your Best Friend, author and neuroscientist Rachel Barr lays out a practical playbook for turning down the volume on unhelpful loops and turning up the habits that build clarity, calm, and positive momentum.

📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen

📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

Learn more about your ad choices. Visit megaphone.fm/adchoices

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717 episodes

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Manage episode 513347636 series 3527627
Content provided by Next Big Idea Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Next Big Idea Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever caught your mind spiraling at 2 a.m., you know how it can feel to have your brain working against you. But what if you could train it to be your ally instead of your adversary? In How to Make Your Brain Your Best Friend, author and neuroscientist Rachel Barr lays out a practical playbook for turning down the volume on unhelpful loops and turning up the habits that build clarity, calm, and positive momentum.

📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen

📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

717 episodes

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