In this powerful and deeply resonant episode, we explore the lifelong impact of generational trauma and the difficult — but often necessary — choice to go no contact with a toxic parent. Our guest, Emma Lyons, is a trauma-informed healer and subconscious reprogramming guide who bravely shares her personal journey of reclaiming identity and self-worth after growing up in a deeply dysfunctional family system.

Emma describes what it means to dismantle the roles we’re cast into — especially the role of the scapegoat — and how covert narcissism in a parent can distort reality, erode self-trust, and perpetuate pain through generations. Together, we unpack the subtle yet corrosive nature of emotional manipulation and control, and how choosing distance or separation is sometimes the most loving act one can offer themselves.

This conversation is a validating, empowering resource for anyone navigating trauma bonds, enmeshment, or guilt around setting boundaries with family. Emma’s wisdom reminds us that healing doesn’t always look like reconciliation — sometimes it looks like liberation.

What We Cover in This Episode:

• The hidden impact of covert narcissism on children and family dynamics
• How generational trauma keeps roles like the scapegoat or golden child alive
• Why “no contact” can be a vital step toward healing
• The grief, guilt, and growth that comes with reclaiming your truth
• Tools for nervous system regulation and emotional safety
• How to break free from the “good girl” identity
• Encouragement for anyone standing at the edge of a difficult choice

📱 TikTok: @trauma_matrix

📷 Instagram: @emmaslyons

💼 LinkedIn: Emma Lyons – Burn the Script

📰 Substack: Trauma Matrix

If you've ever questioned your family dynamics, felt unseen or blamed, or struggled to set boundaries with toxic relatives, this episode will speak directly to your soul.

Tune in, share with someone who needs to hear this, and let the healing begin.

00:06

Introduction to Emma Lyons: A Journey of Healing

00:24

Understanding Generational Trauma and Narcissism

11:26

The Journey of Self-Discovery

18:36

Understanding Trauma and Healing

24:42

Navigating Mother-Daughter Relationships and Emotional Healing

29:44

Breaking the Cycle of Toxic Relationships

34:11

Recognizing Narcissism and Trusting Your Gut

39:36

Finding Your Voice: The Importance of Sharing Your Story

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Most of all, I’m your friend on this journey — cheering you on and reminding you that you absolutely can live your best life EVER. 💛

🔑 Start Your Healing Journey

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

Unpack the past, embrace your truth, and build emotional freedom — without overwhelm.

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