In this follow-up to my powerful conversation with Ana Felice, we dive deeper into the varied ways people respond to hypnosis—especially those of us who grew up in chaotic or dysfunctional environments. If you listened to Ana’s brief hypnosis session and found yourself feeling deeply relaxed, a little unsure, or even resistant, you're not alone—and there's a reason for it.

In this episode, I explain how our nervous systems—shaped by early life experiences—can influence how we respond to practices like hypnosis, meditation, or breathwork. For adult children of alcoholics or those who experienced neglect, control, or unpredictability, surrendering into a relaxed state can feel unsafe at first.

I break down:

• Why your body may instinctively resist relaxation or stillness
• The difference between feeling safe and being safe
• How hypnosis interacts with trauma responses like hypervigilance or dissociation
• Practical tips for easing into hypnosis and somatic work with more confidence