🎙️ Episode 55, New Levels Coaching Podcast W/ Bertie Houghton

In this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a passionate trail runner whose journey took him from the UK to the mountains of France. What started as a lifestyle shift turned into a full embrace of the trail running world — and a path to the top of the sport.

Bertie opens up about his move abroad, the rediscovery of his athletic fire, and the importance of surrounding yourself with a supportive community. From training on technical terrain to mastering homemade fueling strategies, he shares the mindset and methods that helped him become UK Sky Running Champion and earn his place on the GB team for the World Championships.

🎧 In this conversation, they explore:

⛰️ The transition from road and track to mountain trails

🏃‍♂️ Why environment and lifestyle matter for long-term motivation

💡 Lessons from travel, sport, and community support

🥘 The power of simple, cost-effective fueling strategies

🧠 How mental resilience can shape performance

📈 The importance of setting short- and long-term goals

Whether you're an aspiring trail runner or just looking for a fresh dose of inspiration, this episode reminds us that success isn’t only about elite status — it’s about passion, persistence, and purpose.

👇 Hit play, subscribe, and let us know where the trails have taken you!

💡 Powered by Suunto — Proud partners of the podcast. From the trails to the office, Lewis shares how Suunto's gear, including their bone-conduction headphones, supports both performance and lifestyle.