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The Cumulative Benefit of Regular Practice With Sofia Mileti
Manage episode 517845916 series 3510784
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Sofia Mileti lives between the United States and Guatemala.
She grew up skiing in Park City and has used her alignment practices to heal from multiple knee injuries.
Sofia is also a yoga teacher and chef and has ran two successful businesses near Lake Atitlan in Guatemala.
Learn more about and get in touch with Sofia here:
Link to her enchanted garden retreat center in Guatemala
here:
https://www.villasdelcarmenatitlan.com/
Books we talked about on the show:
The Art of Impossible: A Peak Performance Primer by Steven Kotler
Horses Never Lie by Mark Rashid
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