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73. Sleep Is A Skill And You Can Hone It, with Mollie Eastman
Manage episode 464003144 series 3507558
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Fact: The average doctor has approximately TWO hours of training in sleep science. So it's up to us to seek outside expertise to find our own answers.
Enter, Mollie Eastman! A fellow sleep geek and source of inspiration for yours truly, she is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast, an approach that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life.
Mollie discusses:
- How CBT has become the first line of treatment for insomnia
- You can go from “good to great” and “great to exceptional”
- Brighter days and darker nights as a key principle to improving sleep (sound familiar, dear listener?)
- The range of tests that exist to determine various disorders
- Trackers aren’t for everyone- hear about what might work (or not!) for you
- The concept of thought timing: we are a different brain at noon than midnight
Resources:
To learn more about Sleep Is A Skill:
- Website: Sleep Is A Skill
- Join Optimize Your Sleep, A Semi-Private Wearable Group!
- Weekly Newsletter: Sleep Is A Skill
- Podcast: Sleep Is A Skill
- LinkedIn: Sleep Is A Skill
- Instagram: Sleep Is A Skill
- Facebook: Sleep Is A Skill
- Twitter: Sleep Is A Skill
- Pinterest: Sleep Is A Skill
- YouTube: Sleep Is A Skill
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Follow: @alltoowellbyerica
Work: www.ericahuss.com
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