In this episode we discuss the idea of removing the word "should" from your vocabulary and how it could potentially change your life.

We discuss the negative impact of setting unrealistic expectations and using the word "should" in your personal development journey. We emphasise the importance of listening to one's internal power and finding what truly works for you, rather than blindly following external expectations.

We discuss how to challenge why you are doing something when you use the word "should" and the importance of identifying and aligning with personal values to make conscious choices and how you can do this through values exercises.

So, lets start celebrating taking small achievable steps and making realistic and empowered choices that are in line with our values, it may feel like the steps are small but overtime it is effective and starts a snowball effect.

Links:

Visit Mind Body and Eating to get your Core Values card deck. As a special thank you to our listeners, use OTS15 at the checkout to get 15% off until 31 August 2023.

If you would like a personal values coaching session with Josephine or Fiona, reach out to us via email: [email protected] or [email protected], or send us a DM via Instagram @OutsideTheSquarePodcast.

You can support us and our podcast by sending us a tip here. Follow season 1 of Outside the Square by subscribing wherever you get your podcasts.

Intro and outro music is by AudioCoffee from Pixabay.