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Content provided by Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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From Resistance to Acceptance: Embracing Mindfulness

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Manage episode 447118852 series 3486402
Content provided by Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this season finale of Outside the Square, I'm delving into the transformative practice of mindfulness. Cultivating mindfulness is an important tool to help recognise and address the struggles we face in our lives. By fostering awareness of our feelings and experiences, we can significantly reduce our suffering.

I talk about my journey with mindfulness and explaining that it's not about achieving a perfect meditative state but about being open to whatever arises, including the distractions of a wandering mind.

I invite you to engage with mindfulness with short exercises to do during the episode and that you can integrate into your daily life too. Explore the power of awareness in your own life, and pave the way for healing and growth.

Stay tuned for exciting surprises in the coming weeks, and don't forget to rate and review the podcast!

Links

You can support me and the podcast by sending a tip here.

If you would like personal coaching with me, reach out via email: [email protected], or send a DM via Instagram @OutsideTheSquarePodcast or @MindBodyAndEating

Intro and outro music is by AudioCoffee from Pixabay.

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 447118852 series 3486402
Content provided by Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this season finale of Outside the Square, I'm delving into the transformative practice of mindfulness. Cultivating mindfulness is an important tool to help recognise and address the struggles we face in our lives. By fostering awareness of our feelings and experiences, we can significantly reduce our suffering.

I talk about my journey with mindfulness and explaining that it's not about achieving a perfect meditative state but about being open to whatever arises, including the distractions of a wandering mind.

I invite you to engage with mindfulness with short exercises to do during the episode and that you can integrate into your daily life too. Explore the power of awareness in your own life, and pave the way for healing and growth.

Stay tuned for exciting surprises in the coming weeks, and don't forget to rate and review the podcast!

Links

You can support me and the podcast by sending a tip here.

If you would like personal coaching with me, reach out via email: [email protected], or send a DM via Instagram @OutsideTheSquarePodcast or @MindBodyAndEating

Intro and outro music is by AudioCoffee from Pixabay.

  continue reading

29 episodes

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