Healing doesn’t just happen with time—and ignoring the pain won’t make it go away. In this powerful episode, Courtney and Dr. Colleen Lindstrom unpack what real healing requires. It requires connecting with your nervous system, inner child, and the energetic patterns that keep you stuck. Dr. Colleen shares how transformation begins when you stop identifying with your pain and start reclaiming your role as the creator of your life. It’s about taking full ownership, facing what’s no longer working, and choosing something new. Listen now and take the first step back to yourself.

Dr. Colleen Lindstrom began her healing journey in 1999 after discovering the power of chiropractic care and has since built a 20+ year practice rooted in physical, emotional, and energetic transformation. A Doctor of Chiropractic and certified Energy Medicine Practitioner, she combines chiropractic, craniosacral therapy, sacred anatomy, and spiritual psychology in a fully integrative healing approach. She's helped hundreds of families with everything from infant care to trauma recovery, and has been voted Best Chiropractor in Marin three years running. Dr. Lindstrom currently runs two California-based practices, is completing her Doctor of Divinity, and writing her book, 'Live Life Aligned.' Her mission is to help people self-heal by reclaiming their power, realigning their energy, and witnessing the miracles that follow.

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In today's episode, we cover the following:

• Guided grounding meditation
• How trauma distorts our physical, emotional, mental, and spiritual health
• The power of craniosacral therapy, energy work, and chiropractic care (and how Dr. Colleen blends all 3)
• Introduction to Sacred Anatomy Energy Medicine
• Rewiring limiting beliefs and releasing stuck energy through body-based healing
• Boundaries vs. truth-telling—and why the difference matters
• How to break free from victim mentality and reclaim your identity as the creator
• How to find your own healing
• What depression and anxiety might really be telling you
• The soul-level reason you wake up in the middle of the night (hint: it’s not insomnia)
• How to reconnect with joy by remembering what lit you up as a child
• A meditation practice to help you hear your inner voice
• Embracing your unique contributions

Resources:

• Meditate for free with Dr. Colleen Lindstrom

Guest info:

To keep updated on Dr. Lindstrom's practice, visit her Instagram @ColleenLindstromDC and her website, DrColleenLindstrom.com/

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Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list.

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Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today to unlock an even more beautiful life.

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Episode transcript:

Wanna read today's episode? Click here!

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

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