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121. Let’s Talk About Protein: How Much Women Really Need (It’s More Than You Think!)
Manage episode 508201616 series 3475251
Ever wonder why you’re so tired by 3 p.m. or why workouts feel harder than they should? The answer might be in your protein intake.
In this episode, I’m breaking down why women—especially moms—need more protein than the RDA suggests, and how it impacts energy, hormones, muscle, and aging. With tips from dietitian Carla Williams, plus easy, real-life ways to hit your protein goals (without living on chicken breasts), you’ll learn how simple changes can make a big difference.
Don’t forget to hit subscribe so you never miss an episode, and share this one with a friend who could use a little extra strength and energy in her life.
Use code MOMS at checkout for 40% off: cozyearth.com
Free resources: https://mommytummyfix.com/resources/#freebies
My favorite protein bars with clean ingredients: Healthy Eating On The Go https://www.healthy-onthego.com/shop - the best flavors are peanut butter, chocolate, chocolate mint and chia.
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Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/
⭐️ OTHER RESOURCES FOR YOU:
🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/
💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge
Follow along with us:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:
- You can now search workouts made for moms by:
- Time (10 min, 20 min, etc.)
- Type (strength, walking, cardio, stretching)
- Body focus (arms, core, legs, etc.)
- A daily workout plan: no more guesswork
- A full strength training program that combines fat-burning workouts + strength
- A better explanation and integration of core rehab
- 70+ coaching calls all searchable by topic
- NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
- More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
- An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
- Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.
All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
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