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111. The Real Reason Moms Feel Burnt Out (It’s Not What You Think)
Manage episode 494819399 series 3475251
You ever have one of those days where you think,
“Why am I this tired when I haven’t even done that much?”
Like... you didn’t run a marathon or solve world peace—and yet your body, your brain, your soul just feels done.
Today, we’re pulling back the curtain on the real reason moms feel so burnt out. I’m talking about:
- The emotional overload of motherhood
- What it means to be the default parent (and why that role is so draining)
- Why even a “good day” can still feel heavy
- And four small shifts that helped me start healing—without needing to change my whole life
If you’ve been feeling invisible, stretched thin, or just straight-up done lately… this episode is for you.
You’re not weak. You’re not failing. You’re carrying more than anyone knows.
P.S. Struggling with sleep like I was?
If you’re tired of waking up sweaty or tossing off the blankets at 3 a.m., you’ve gotta try Cozy Earth sheets. They breathe, they cool, and honestly—they changed our nights.
Use code MOMS at cozyearth.com for 40% off.
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Try the Mommy Tummy Fix App FOR FREE for 7 Days!
https://mommytummyfix.com/
⭐️ OTHER RESOURCES FOR YOU:
🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/
💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge
💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/
Follow along with us:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
- LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
- 12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
- Video demonstration of all of the core workouts
- Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
- 12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
- 12 Week At-Home Strength Training Program
- Private community of other moms who are in the program as well!
- 10 Week Dinner Meal Plan that your whole family will love!
All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
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