Welcome to this powerful episode of Yoga for First Responders On Air! In this episode, we have a heartfelt conversation with Debbie Stiesmeyer, a dedicated law enforcement officer and YFFR instructor who shares her inspiring journey through the challenges of her career, including a harrowing experience with workplace harassment. Debbie opens up about how she found strength and resilience through the music of Taylor Swift, connecting her personal struggles to the lyrics that resonated with her during tough times.

⚠️ Content Warning: This episode contains discussions of sexual harassment, suicidal thoughts, and mentions of child death. Please take care while listening.

We discuss the importance of mental health in public safety, the challenges of navigating a lawsuit, and the need for compassion and understanding in law enforcement. Debbie's story is a testament to the power of resilience and the impact of community support.

Whether you're a first responder, a supporter, or someone looking to enhance your mental and physical resilience, this episode is packed with insights, inspiration, and a touch of humor. Tune in now and discover how to triumph over life's challenges with unbreakable strength and unwavering fortitude!

Mentioned in this episode:

LUMEBOX

$260 off of Lumebox- click the link and use code: yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders

Mentioned in this episode:

LUMEBOX:

$260 Off of Lumebox click the link and use code:yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders