Welcome to this episode of Quickcasts from Yoga for First Responders! This week, Olivia shares her personal journey of balancing a busy life filled with work commitments and family time. She discusses the impact of intentional moments spent with loved ones, the power of breathwork and mindfulness, and how to create a shared language of calm within families.

Discover practical tips for integrating yoga, breathwork, and mindfulness into your daily routine, and learn about the upcoming YFFR Family and Spouses Online Course launching on December 2nd, 2025! This course is designed to help families build resilience and connection through shared practices.

Don't miss out on this insightful conversation that encourages you to reclaim your time and foster deeper connections with those you love.

Sign up for the YFFR Resilient Family Challenge (Launching December 2025): https://yogaforfirstresponders.activehosted.com/f/51

Sign up for YFFR U 4 Life- use code FIRST100 for a lifetime membership for $100 while offer lasts! https://university.yogaforfirstresponders.org/bundle/yffr-u-4-life

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