It’s not so easy to embrace the tough stuff and keep moving forward with confidence and positivity, but small commitments can be a game-changer for your health and well-being.

With all the craziness and uncertainty life has brought us in the first month of 2025, I’m learning a lot about myself and how I operate when faced with major challenges. For example, I know that committing to appointments, not skipping or cancelling them, making plans in advance, and showing up has kept me going when I’d rather stay in bed and in denial.

Let’s talk about some simple steps that can help you keep pushing through when life gets difficult. You can do it. I believe in you!

Highlights:

(2:33) From Lockdown to 100 Episodes!

(7:42) House Fire, Broken Ankle, and… Mold?

(15:21) The Unsexy Truth About Moving Forward

(21:10) The Doom Scroll Dilemma

(25:38) Finding the Good (Even in the Messy Middle)

Mentioned:

Episode 94: Counting Blessings in the Fire

Episode 96: Pivot to Opportunity

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