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S6 EP176: Micro-Episode: The Power of Morning Sunlight: A Simple Practice to Support Pregnancy, Birth & Beyond
Manage episode 474238306 series 3460502
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This micro episode dives into one of the most underrated tools for pregnancy wellness - morning sunlight. Learn how just a few minutes of natural light each morning can regulate your hormones, improve sleep (for you and baby), and elevate your mindset for birth.
I also share a calming breathwork practice to pair with your morning ritual, taken straight from her upcoming eBook Trusting the Journey 🌞✨
A small shift with a powerful ripple effect.
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