Your Emotions are a Call To Action - Here's How to Use Your Emotions to Guide You
Manage episode 374816873 series 3454159
Had a bit of a rollercoaster week? Then you'll relate to this one.
Today, I'm sharing lessons from Calvin D. Banyan's book "The Secret Language of Feelings" and trust me, it's a game-changer.
We'll chat about 10 emotions, from fear to guilt, frustration to disappointment, and I'll share some tips on how to handle these feelings without letting them boss you around.
So, get comfy, grab a drink and join me on this journey to make our feelings work for us, not against us.
Here are the highlights:
(2:20) Using feelings as a language to get back on track.
(4:28) Allow your emotions to speak to you.
(8:20) How to deal with fear
(18:56) Loneliness and disconnection.
(20:36) Using your feelings to strengthen intuition.
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Website - https://thebestselfproject.co.uk/
Email [email protected]
32 episodes