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EP 14 - 5 Ways to Transform Fear into Personal Power
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In this episode, I talk about fear. I’m not talking about fear of jumping out of an aeroplane, but low level fear. I’m talking about stress, anxiety and overwhelm.
Many of us experience fear in terms of feeling unsure, worried, concerned, anxious and stressed out. But how do we overcome it?
Here are the highlights:
- (4:21) Fight and flight reactions.
- (10:23) Get control over your focus.
- (13:55) Feeding the fear.
- (15:31) Understanding fear and its effect.
- (18:18) Fear is not part of you.
- (22:00) How to respond to stress.
Connect with me:
Instagram / Facebook / Pinterest - @the.bestselfprojectuk
Website - https://thebestselfproject.co.uk/
Email [email protected]
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