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Content provided by Sharla and Robert Snow and Robert Snow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharla and Robert Snow and Robert Snow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Communication Part 5: Mastering Our Stories

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Manage episode 508409912 series 3444453
Content provided by Sharla and Robert Snow and Robert Snow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharla and Robert Snow and Robert Snow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Companion Guide Alert!

Enhance your listening experience with our brand-new Assumptions That Destroy Communication Workbook, designed to accompany this episode! This guide will help you transform your communication skills. Grab it now for just $4 at: https://stan.store/masteryourmarriage/p/assumptions-that-destroy-communication-workbook

Episode Overview

In this episode of Master Your Marriage, we explore the profound impact that the stories we tell ourselves have on our emotions and reactions within relationships. We discuss how these narratives can lead to misunderstandings and conflict, emphasizing the importance of recognizing and rewriting these stories to foster healthier communication. The episode provides actionable strategies for couples to challenge their narratives, understand their emotions, and improve their interactions, ultimately aiming for a more fulfilling partnership.

Takeaways:

A single comment from a spouse can trigger strong emotions.

The stories we tell ourselves shape our feelings and actions.

Emotions are responses to the thoughts we have about situations.

We can interrupt the cycle of negative emotions by changing our stories.

Challenging our narratives can lead to healthier communication.

The victim's story minimizes our role in conflicts.

The villain's story exaggerates our partner's faults.

The helpless story convinces us we have no control.

Asking the right questions can help us reframe our stories.

Recognizing our contributions to conflicts fosters personal growth.

Connect with Us:

Email: [email protected] – Reach out for coaching, share wins, or pitch episode ideas.

Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.

Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.

  continue reading

132 episodes

Artwork
iconShare
 
Manage episode 508409912 series 3444453
Content provided by Sharla and Robert Snow and Robert Snow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharla and Robert Snow and Robert Snow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Companion Guide Alert!

Enhance your listening experience with our brand-new Assumptions That Destroy Communication Workbook, designed to accompany this episode! This guide will help you transform your communication skills. Grab it now for just $4 at: https://stan.store/masteryourmarriage/p/assumptions-that-destroy-communication-workbook

Episode Overview

In this episode of Master Your Marriage, we explore the profound impact that the stories we tell ourselves have on our emotions and reactions within relationships. We discuss how these narratives can lead to misunderstandings and conflict, emphasizing the importance of recognizing and rewriting these stories to foster healthier communication. The episode provides actionable strategies for couples to challenge their narratives, understand their emotions, and improve their interactions, ultimately aiming for a more fulfilling partnership.

Takeaways:

A single comment from a spouse can trigger strong emotions.

The stories we tell ourselves shape our feelings and actions.

Emotions are responses to the thoughts we have about situations.

We can interrupt the cycle of negative emotions by changing our stories.

Challenging our narratives can lead to healthier communication.

The victim's story minimizes our role in conflicts.

The villain's story exaggerates our partner's faults.

The helpless story convinces us we have no control.

Asking the right questions can help us reframe our stories.

Recognizing our contributions to conflicts fosters personal growth.

Connect with Us:

Email: [email protected] – Reach out for coaching, share wins, or pitch episode ideas.

Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.

Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.

  continue reading

132 episodes

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