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Creating Sustainable New Year Resolutions
Manage episode 463984603 series 3439485
In this episode, we dive into the pressures of New Year resolutions and how to navigate them without feeling overwhelmed. Kacee shares valuable insights on setting achievable goals, reflecting on the past, and connecting with your core values. Learn her tips for making progress over perfection, using vision boards with a twist, and maintaining a sense of fun and motivation throughout the year. Start 2025 off right by tuning in for a refreshing approach to goal-setting that prioritizes your inner happiness. Don't forget to like, subscribe, and leave your comments! Also don't forget to checkout or new YouTube channel for additional FREE content.
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00:00 Introduction to Core Happiness
00:41 New Year, New Beginnings
01:22 Setting Realistic Goals
03:52 Reflecting on the Past Year
04:23 Connecting with Your Core Self
05:50 Focusing on Feelings Over Goals
07:11 Making Goals Fun and Achievable
09:09 Vision Boards with a Twist
10:42 Micro Adventuring and Power Hours
13:38 Final Thoughts and Encouragement
14:30 Looking Forward to 2025
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