142: Witnessing Ourselves: Embracing Change With Compassion Mystical Sisterhood podcast

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142: Witnessing Ourselves: Embracing Change with Compassion

4d ago 18:21

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How can we become compassionate witnesses of our own journey? This question invites us to explore the multifaceted path of self-discovery and personal transformation.

Taking part in a breathwork ceremony led by recent guest in Episode 140, Sand Symes, I discuss the power of interrupting old patterns. I emphasize the importance of moving beyond awareness to replace negative voices with positive action. Whether through physical movement or engaging with nature, these practices help interrupt familiar conditioned responses, revealing supportive truths.

Throughout this reflection, we talk about the Internal Family Systems approach, advocating for the acceptance of all parts of ourselves. Rather than bypassing uncomfortable feelings, she encourages holding space for them, thereby diminishing self-criticism and judgment. This compassionate approach includes welcoming each voice and emotion as part of a harmonious whole.

I invite you to appreciate and witness yourself daily, thereby anchoring in the energies of self-compassion and grace. We are being encouraged to acknowledge our mightiness and creative power, fostering a gentle reminder that this spaciousness welcomes new energies.

We talk about:

00:00 Introduction
02:14 Embracing Change and Self-Compassion
03:53 Witnessing and Interrupting Patterns
05:31 The Power of Connection and Nature
07:52 Balancing Feminine and Masculine Energies
11:26 Creating Stillness and Self-Appreciation
15:32 Final Thoughts and Sign Off

Resources mentioned in this episode:

Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising
Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies
One-on-One Coaching: Schedule a Discovery Call Here
With Gratitude App: https://withgratitude.app/

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Soul Coach who supports women through one-on-one coaching, tailored groups, and workshops.

Connect with Maureen

Instagram: https://www.instagram.com/maureenspielman/
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Website: https://www.maureenspielman.com
Email Maureen at [email protected] to inquire about coaching, podcasting & speaking engagements

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Disclaimer: This information in this podcast is to be used for educational and informational purposes only and solely as a self help tool for your own use. I am not providing medical, psychological or nutrition therapy advice. You should not use this information to diagnose and treat any healthy problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific situation. For my full disclaimer, visit https://www.maureenspielman.com

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