140: She Who Breaks The Pattern: Healing Self And Ancestral Lineage With Sand Symes Mystical Sisterhood podcast

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140: She Who Breaks the Pattern: Healing Self and Ancestral Lineage with Sand Symes

6d ago 1:04:08

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In this episode of the Mystical Sisterhood® podcast, we hear the profound insights of Sand Symes, a trauma expert and executive mentor. Sand is renowned as the founder of the global Ancestral Breathwork Journeys™ and the creator of The Pivot™, a neuroscience-rooted methodology designed to help high-performing women lead from regulation rather than reactivity. With over 40 years of experience, Sand has helped thousands reclaim their ancestral power and heal trauma through somatics, ritual, and trauma science.

A central theme in the podcast was the concept of separation – from oneself, from others, and from nature. Sand explained how historical and cultural shifts have led to a loss of connection, particularly among women, who have often been conditioned to not trust or support each other. This disconnection is rooted in patterns passed down through generations, but it is within our power to begin healing these divisions.

Sand emphasized the power of breathwork as a tool for healing and reconnecting with our ancestral roots. Through methodical breathing practices, individuals can release somatic tension stored in the body and access deeper layers of consciousness. Sand's breathwork sessions, held monthly and open to all, provide a community space where women can explore these practices safely and intentionally.

As consciousness rises, we have the unique opportunity to break free from generational cycles of trauma and embrace a future of healing and resilience. By doing this work for ourselves, we inadvertently pave the way for future generations, transforming the narratives that have bound us in the past.

We talk about:

00:00 Introduction
03:15 The Power of Women's Circles
08:41 Understanding Separation and Consciousness
16:51 Healing Through Plant Medicine
20:22 Generational Trauma and Patterns
24:29 Navigating Authority and Authenticity
37:40 The Rise of Consciousness and Generational Healing
38:55 Women's Autonomy and Ancestral Trauma
40:18 The Power of Yoga and Emotional Release
41:56 Breaking Generational Patterns
42:35 The Importance of Self-Healing
47:37 Somatic Exercises for Nervous System Regulation
49:57 Connecting with Ancestral Wisdom
55:40 Practical Examples of Generational Healing
59:43 Invitation to Ancestral Breathwork Sessions
01:02:10 Final Thoughts and Parting Wisdom

Resources mentioned in this episode:

Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising
Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies
One-on-One Coaching: Schedule a Discovery Call Here
Episode 124: Creating an Empowered Life: The Journey of Courage, Intuition, and Transformation with Geno La Placa

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Soul Coach who supports women through one-on-one coaching, tailored groups, and workshops.

Connect with Sand:

Instagram: https://www.instagram.com/sandsymes
Website: https://www.sandsymes.com/
Ancestral Breathwork Sessions

Connect with Maureen

Instagram: https://www.instagram.com/maureenspielman/
Facebook: https://www.facebook.com/groups/mysticalsisterhood
YouTube: https://www.youtube.com/playlist?list
Website: https://www.maureenspielman.com
Email Maureen at [email protected] to inquire about coaching, podcasting & speaking engagements

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Disclaimer: This information in this podcast is to be used for educational and informational purposes only and solely as a self help tool for your own use. I am not providing medical, psychological or nutrition therapy advice. You should not use this information to diagnose and treat any healthy problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific situation. For my full disclaimer, visit https://www.maureenspielman.com

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